Summer & Fall 2018
Summer Training - Camps - and Fall Club Tryouts are approaching!!
Our summer session for 2018:
starting date: July 3rd
end date: August 23rd
8 weeks - 2 days a week +bonus beach day & indoor camp
Tuesdays and Thursdays 90 minute & 120 minute sessions 5pm-8pm. Split into 2 groups according to age, skill level and experience.
High school age players 120 minutes. Middle school and younger 90 minutes.
+free day of beach play! Coaches will head down on Wednesdays for their own beach training and be bringing extra lines and vballs for all those who can make their way to the beach to play! 9am-12noon. Players can come and go as they please on Wednesdays!
Our summer session includes but is not limited to:
All fundamental technical volleyball skills
Advanced technical skills depending on group
SAQ drills (speed - agility - quickness)
Intro to weight training
Sand court movement and skill work
Nutritional guidance with 2 certified sports nutritionists
Kinetic awareness, balance and proprioception training
Summer Camp @ 1st place sports complex
U13's and younger Monday through Friday 8am-9:30am
U14's and older Monday through Friday 9:30am-11:30am
8th graders can move up with permission!
Our 1 week summer camp is a crash course in all of our great training techniques! With the exception of weight training, we get in all the pieces of our summer training but in smaller blocks!
Our training environment is unique!
only club with 25 + years personal training experience
only club with coaches who have won gold medals at the Junior Olympics and AAU beach nationals
only club to have 2 coaches currently competing for #3 ranked Univ.of Hawaii
only club to have 2 certified sports nutritionists on staff
And the majority of our coaches have coached and played at the division I level of play and higher!
If you are still looking for a team or interested in club, contact us today so we can set you up with a complimentary training session with our Industry coaches and teams!