practice frequency depends on your current level of desire and physical fitness. Being such a technical sport we encourage players to touch the ball every day, the only that needs to change is your volume and intensity. On days where you are feeling strong, jump, hit, serve, pass, play and do it all. On days where maybe you are feeling a little sore or tired, stick to basics, setting or passing against a wall or to yourself, or light pepper or passing with a friend.